ARNOLD BLUEPRINT: CUTS PHASE 2 | WORKOUTS Follow the rep ranges below unless listed otherwise CHEST/BACK/ABS PHASE 2: MON / THURS REMEMBER : Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout REST PERIODS : Take a drink of water (30-45 Seconds) between Sets EXERCISE 1 DECLINE BENCH SIT-UPS 3/4 THE WAY DOWN 2 DEADLIFTS 3 SUPER-SET: WEIGHTED CHIN-UPS W/INCLINE BARBELL BENCH PRESS 4 SUPER-SET: BENCH PRESS W/CHIN-UPS 5 SUPER-SET: DUMBBELL FLYES W/BENT OVER ROWS 6 TRI-SET: DUMBBELL PULLOVERS, DIPS AND CABLE CROSSOVERS 7 PHASE TWO WEEKS 5-8 THE ULTIMATE TRAINING GUIDE CUTS PHASE TWO: WORKOUTS MONTUEWEDTHURFRISATSUN WEEK ONE Chest & BackLegs & AbsShoulders & ArmsChest & BackLegs & AbsShoulders & ArmsRest Day WEEK TWO Chest & BackLegs & AbsShoulders & ArmsChest & BackLegs & AbsShoulders & ArmsRest Day WEEK THREE Chest & BackLegs & AbsShoulders & ArmsChest & BackLegs & AbsShoulders & ArmsRest Day WEEK FOUR Chest & BackLegs & AbsShoulders & ArmsChest & BackLegs & AbsShoulders & ArmsRest Day PHASE TWO: DIET & SUPPLEMENTATION EARLY MORNINGDURING WARM-UPPOST WORKOUTMEAL 1MEAL 2MEAL 3MEAL 4MEAL 5BEFORE BED MEAL Eggs, OatsGrilled Meats, Veggies, AlmondsCottage Cheese, AlmondsGrilled Meat, Veggies SUPPLEMENT ARNOLD IRON CUTS and ARNOLD IRON WHEYARNOLD IRON PUMPARNOLD IRON WHEYARNOLD IRON PACKARNOLD IRON CUTSARNOLD IRON WHEYARNOLD IRON DREAM ARNOLD SCHWARZENEGGER: BLUEPRINT TO CUTS PHASE TWO OVERVIEW Use this as a quick reference to the Arnold Schwarzenegger Blueprint to Cuts.
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